Delicious Spinach Tomato Pasta

Highlighted under: Comfort Food

Delicious Spinach Tomato Pasta

Delilah Spencer

Created by

Delilah Spencer

Last updated on 2025-12-23T01:03:37.219Z

This delicious spinach tomato pasta blends fresh ingredients with hearty flavors, creating a delightful meal that everyone will love.

Why You'll Love This Recipe

  • Fresh spinach adds vibrant color and nutrition
  • Simple and quick to prepare, perfect for busy weeknights
  • A delightful blend of flavors that pleases every palate

A Wholesome Meal in Minutes

In today's fast-paced world, finding time to prepare a nutritious meal can be a challenge. This Delicious Spinach Tomato Pasta is the perfect solution. With a preparation time of under 30 minutes, it's ideal for busy weeknights or when you simply want a wholesome meal without spending hours in the kitchen. The simplicity of this dish does not compromise its flavor or nutritional value, making it a family favorite.

What sets this dish apart is its use of fresh ingredients. The vibrant green spinach not only enhances the visual appeal but also packs a nutritional punch, offering vitamins A, C, and K, along with important minerals. The combination of spinach and tomatoes provides a delicious blend that is both satisfying and healthy.

Customizable and Versatile

One of the best aspects of this recipe is its versatility. You can easily adapt it to suit your tastes or dietary preferences. Whether you want to add protein with grilled chicken, shrimp, or chickpeas, or incorporate other vegetables like bell peppers or zucchini, the options are endless. This makes it an excellent base recipe that you can modify to keep your meals exciting.

Additionally, if you're looking to make it gluten-free, simply swap out regular pasta for a gluten-free alternative. This ensures that everyone at the table can enjoy this delicious dish without any dietary restrictions.

Perfect Pairings

When it comes to pairing drinks with your Delicious Spinach Tomato Pasta, consider a light-bodied white wine such as Sauvignon Blanc. Its crisp acidity complements the freshness of the spinach and tomatoes beautifully. If you prefer a non-alcoholic option, a sparkling water infused with lemon can provide a refreshing contrast to the richness of the dish.

For a complete meal, serve this pasta alongside a simple green salad dressed with a light vinaigrette. The freshness of the salad will enhance the flavors of the pasta and create a well-rounded dining experience.

Ingredients

For the Pasta

  • 300g pasta of choice
  • 2 tablespoons olive oil
  • 3 cloves garlic, minced
  • 400g canned diced tomatoes
  • 150g fresh spinach
  • Salt and pepper to taste
  • Grated Parmesan cheese for serving

Gather all the ingredients and you're ready to cook!

Instructions

Cook the Pasta

In a large pot of boiling salted water, cook the pasta according to package instructions until al dente. Drain and set aside.

Sauté Garlic

In a large skillet, heat the olive oil over medium heat. Add the minced garlic and sauté for 1-2 minutes until fragrant.

Add Tomatoes and Spinach

Add the canned diced tomatoes to the skillet and bring to a simmer. Stir in the fresh spinach and cook until wilted, about 2-3 minutes.

Combine Pasta and Sauce

Add the cooked pasta to the skillet, tossing to combine. Season with salt and pepper to taste.

Serve

Serve hot, topped with grated Parmesan cheese.

Enjoy your delicious spinach tomato pasta!

Storage Tips

If you have leftovers, store them in an airtight container in the refrigerator for up to three days. Reheating is simple; just add a splash of olive oil or a bit of water to the pasta before microwaving to keep it moist. This dish can also be enjoyed cold as a pasta salad, making it a versatile option for meal prep throughout the week.

For longer storage, consider freezing the cooked pasta and sauce. Allow it to cool completely before transferring it to a freezer-safe container. It can last up to three months in the freezer. When you're ready to enjoy, simply thaw in the refrigerator overnight and reheat on the stove over low heat.

Nutritional Benefits

This Delicious Spinach Tomato Pasta is not just tasty; it’s also loaded with nutritional benefits. Spinach is a superfood known for its high levels of iron and antioxidants, which can help boost your immune system and improve overall health. Tomatoes are rich in lycopene, a powerful antioxidant linked to numerous health benefits, including heart health.

The olive oil used in this recipe is a source of healthy fats, particularly monounsaturated fats, which are beneficial for heart health. Together, these ingredients create a balanced meal that is not only delicious but also contributes positively to your well-being.

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Questions About Recipes

→ Can I use frozen spinach?

Yes, you can use frozen spinach. Just make sure to thaw and drain it before adding.

→ What type of pasta works best?

Any pasta works well, but penne or fusilli hold the sauce nicely.

→ Can I make this dish vegan?

Absolutely! Simply omit the Parmesan cheese or use a plant-based alternative.

→ How can I store leftovers?

Store leftovers in an airtight container in the refrigerator for up to 3 days.

Delicious Spinach Tomato Pasta

Delicious Spinach Tomato Pasta

Prep Time10 minutes
Cooking Duration20 minutes
Overall Time30 minutes

Created by: Delilah Spencer

Recipe Type: Comfort Food

Skill Level: Easy

Final Quantity: 4 servings

What You'll Need

For the Pasta

  1. 300g pasta of choice
  2. 2 tablespoons olive oil
  3. 3 cloves garlic, minced
  4. 400g canned diced tomatoes
  5. 150g fresh spinach
  6. Salt and pepper to taste
  7. Grated Parmesan cheese for serving

How-To Steps

Step 01

In a large pot of boiling salted water, cook the pasta according to package instructions until al dente. Drain and set aside.

Step 02

In a large skillet, heat the olive oil over medium heat. Add the minced garlic and sauté for 1-2 minutes until fragrant.

Step 03

Add the canned diced tomatoes to the skillet and bring to a simmer. Stir in the fresh spinach and cook until wilted, about 2-3 minutes.

Step 04

Add the cooked pasta to the skillet, tossing to combine. Season with salt and pepper to taste.

Step 05

Serve hot, topped with grated Parmesan cheese.

Nutritional Breakdown (Per Serving)

  • Calories: 350 kcal
  • Total Fat: 10g
  • Saturated Fat: 1g
  • Cholesterol: 5mg
  • Sodium: 150mg
  • Total Carbohydrates: 52g
  • Dietary Fiber: 4g
  • Sugars: 5g
  • Protein: 12g