Ground Beef Stuffed Eggplant

Name: Ground Beef Stuffed Eggplant
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 medium eggplants; 1 lb ground beef; 1 onion, diced; 2 cloves garlic, minced; 1 cup diced tomatoes; 1 teaspoon dried oregano; 1 teaspoon paprika; Salt and pepper to taste; 1/2 cup shredded cheese (optional)

Highlighted under: Comfort Food

A delicious and hearty dish featuring eggplants stuffed with seasoned ground beef, perfect for a comforting meal.

Created by

Delilah Spencer

Last updated on 2025-12-25T16:49:07.505Z

This Ground Beef Stuffed Eggplant is a delightful combination of flavors and textures. The tender eggplant acts as a vessel for the savory ground beef filling, making it both satisfying and nutritious.

        Why You Will Love This Recipe
        Savory ground beef infused with aromatic spices
Tender eggplant with a slight char for added flavor
A complete meal that is both healthy and hearty

      

A Flavorful Twist on Comfort Food

Ground beef stuffed eggplant is a delightful fusion of flavors that elevates traditional comfort food. The combination of tender eggplant and savory ground beef creates a satisfying meal that is both nourishing and delicious. The eggplants serve as a perfect vessel, allowing the rich flavors of the filling to shine through. This dish not only satisfies hunger but also warms the soul, making it a go-to recipe for family dinners or cozy nights in.

The use of aromatic spices like oregano and paprika enhances the overall taste, making each bite a burst of flavor. Whether served with a side of salad or crusty bread, these stuffed eggplants are sure to please. Plus, with the option to add cheese on top, you can customize it to your liking, resulting in a comforting dish that everyone will love.

Healthy and Hearty Meal

Not only is this ground beef stuffed eggplant a crowd-pleaser, but it also packs a nutritional punch. Eggplants are low in calories and high in fiber, making them an excellent choice for a healthy diet. When paired with lean ground beef, they provide a balanced meal that can fuel your day without weighing you down. This dish is perfect for those looking to enjoy a hearty meal without compromising on health.

Additionally, the incorporation of fresh tomatoes and onions adds vitamins and antioxidants, further enhancing the health benefits. It’s a great way to sneak in more vegetables, especially for picky eaters. With this recipe, you can indulge in comfort food guilt-free, knowing you’re providing your body with essential nutrients.

Versatile and Customizable

One of the best aspects of ground beef stuffed eggplant is its versatility. You can easily adapt the stuffing to suit your taste or dietary preferences. For a different flavor profile, consider adding ingredients like bell peppers, mushrooms, or even grains like quinoa or rice. This adaptability makes it a fantastic option for meal prep or using up leftover ingredients in your fridge.

Moreover, this recipe can be made in advance and frozen for later use. Simply prepare the stuffed eggplants, freeze them before baking, and when you're ready to enjoy them, just pop them in the oven. This convenience makes it an excellent choice for busy weeknights or unexpected guests.

Ingredients

Stuffing

2 medium eggplants
1 lb ground beef
1 onion, diced
2 cloves garlic, minced
1 cup diced tomatoes
1 teaspoon dried oregano
1 teaspoon paprika
Salt and pepper to taste
1/2 cup shredded cheese (optional)

Gather all the ingredients before you start cooking for a smooth preparation process.

Instructions

Prepare the Eggplants

Preheat your oven to 375°F (190°C). Slice the eggplants in half lengthwise and scoop out the flesh, leaving a 1/2-inch border. Chop the scooped flesh and set aside.

Cook the Filling

In a skillet over medium heat, sauté the onion and garlic until softened. Add the ground beef, cooking until browned. Stir in the chopped eggplant flesh, diced tomatoes, oregano, paprika, salt, and pepper. Cook for an additional 5 minutes until well combined.

Stuff the Eggplants

Fill the eggplant halves with the beef mixture. If desired, top with shredded cheese.

Bake

Place the stuffed eggplants in a baking dish and cover with foil. Bake for 25 minutes, then remove the foil and bake for an additional 10 minutes until the eggplants are tender and the cheese is bubbly.

Let the stuffed eggplants cool for a few minutes before serving. Enjoy your meal!

Serving Suggestions

To serve your ground beef stuffed eggplant, consider pairing it with a light salad or steamed vegetables for a complete meal. A simple arugula or mixed greens salad dressed with a lemon vinaigrette complements the rich flavors of the dish beautifully. For those who enjoy a bit of spice, a side of hot sauce or a dollop of yogurt can add an exciting kick.

Alternatively, serve it alongside crusty bread or rice to soak up the delicious juices. This will not only enhance your dining experience but will also ensure that everyone gets to savor every last bite.

Storage and Reheating

If you have leftovers, store the stuffed eggplants in an airtight container in the refrigerator for up to three days. They make for a quick and satisfying lunch or dinner option. To reheat, simply place them in the oven at 350°F (175°C) until warmed through, or microwave them for a faster option, though the oven will help maintain the texture.

For longer storage, you can freeze the stuffed eggplants before baking. Just wrap them tightly in plastic wrap and then foil to prevent freezer burn. When you're ready to enjoy them, bake them directly from the freezer, adding a few extra minutes to the cooking time for perfectly heated stuffed eggplants.

Variations to Try

Feel free to experiment with different meats or protein sources. Ground turkey, chicken, or even plant-based crumbles can be used instead of beef for a lighter option. This makes the recipe not only versatile but also accessible for those with varying dietary preferences.

For a Mediterranean twist, consider adding feta cheese, olives, or capers to the stuffing mixture. This will infuse the dish with bright, bold flavors that transport your taste buds straight to the Mediterranean coast. Each variation opens the door to new culinary adventures while keeping the core concept of this delightful dish intact.

Questions About Recipes

→ Can I use other types of meat?

Yes, you can substitute ground beef with ground turkey, chicken, or even plant-based meat alternatives.

→ What can I serve with stuffed eggplants?

They pair well with a side salad or some crusty bread to soak up the delicious juices.

→ Can I prepare this dish in advance?

Absolutely! You can prepare the filling and stuff the eggplants a day ahead, then bake them when you're ready to serve.

→ How do I know when the eggplants are done?

The eggplants should be tender and easily pierced with a fork when they are fully cooked.