Ground Beef Stuffed Zucchini
Highlighted under: Comfort Food
A delightful blend of flavors, this ground beef stuffed zucchini is a healthy and satisfying dish that will please the whole family.
This ground beef stuffed zucchini recipe is a family favorite that combines the richness of beef with the freshness of zucchini. Perfect for a cozy dinner or meal prep for the week!
Why You'll Love This Recipe
- A nutritious and filling dish that is low in carbs
- Versatile recipe that can be customized with your favorite herbs and spices
- Great way to use up garden zucchini during the summer months
A Healthy Meal Option
Ground beef stuffed zucchini is a wholesome dish that not only satisfies your cravings but also nourishes your body. Zucchini is low in calories and high in vitamins, making it an excellent base for this meal. By incorporating ground beef, you add protein, which is essential for muscle repair and overall health. This combination creates a balanced meal that supports your dietary goals while being deliciously filling.
Moreover, this dish is an excellent choice for those watching their carbohydrate intake. By using zucchini as a substitute for pasta or rice, you significantly reduce the carb count, making it a great option for low-carb diets. This recipe allows you to enjoy all the flavors and textures without the guilt, making it a favorite for health-conscious families.
Customizable and Versatile
One of the best aspects of ground beef stuffed zucchini is its versatility. You can easily modify the filling based on your preferences or what you have on hand. Consider adding different vegetables like bell peppers or mushrooms for extra flavor and nutrients. You can also spice things up with your favorite herbs, such as fresh basil or oregano, to give the dish a unique twist.
If you're looking for a vegetarian option, simply replace the ground beef with lentils or quinoa for a hearty, plant-based filling. This adaptability makes it an excellent choice for family gatherings, where dietary preferences may vary. No matter how you customize it, the stuffed zucchini will remain a crowd-pleasing dish.
Perfect for Meal Prep
Ground beef stuffed zucchini is ideal for meal prep, allowing you to create multiple servings at once. Preparing a batch in advance can save you time during the week and ensure you have a healthy option ready to go for lunch or dinner. Simply bake a few extra zucchinis and store them in airtight containers in the refrigerator. They reheat beautifully in the microwave or oven, making them a convenient choice for busy days.
This recipe also freezes well, so you can enjoy the flavors of summer even in the colder months. Just make sure to wrap the stuffed zucchinis tightly in plastic wrap or aluminum foil before placing them in a freezer-safe container. When you're ready to eat, thaw them overnight in the refrigerator and reheat for a quick and satisfying meal.
Ingredients
For Stuffed Zucchini
- 4 medium zucchinis
- 1 lb ground beef
- 1 cup cooked rice
- 1 onion, diced
- 2 cloves garlic, minced
- 1 can (14.5 oz) diced tomatoes
- 1 tsp Italian seasoning
- Salt and pepper to taste
- 1 cup shredded cheese (optional)
Gather these ingredients to prepare your stuffed zucchini.
Instructions
Prepare the Zucchini
Preheat the oven to 375°F (190°C). Cut the zucchinis in half lengthwise and scoop out the insides to create boats. Set aside the flesh for later use.
Cook the Beef Mixture
In a skillet, brown the ground beef over medium heat. Add the diced onion and minced garlic, cooking until the onion is translucent. Stir in the diced tomatoes, cooked rice, zucchini flesh, Italian seasoning, salt, and pepper. Cook for an additional 5 minutes.
Stuff the Zucchini
Fill each zucchini boat with the beef mixture. If desired, sprinkle shredded cheese on top.
Bake
Place the stuffed zucchinis on a baking sheet and bake in the preheated oven for 25 minutes, or until the zucchinis are tender.
Let the stuffed zucchinis cool for a few minutes before serving. Enjoy your meal!
Serving Suggestions
To elevate your ground beef stuffed zucchini, consider serving it with a side salad or steamed vegetables. A fresh green salad can add a crisp texture and balance the meal, while a side of roasted or sautéed veggies can enhance the flavors. For those who enjoy a bit of heat, a dollop of salsa or a drizzle of hot sauce can bring an exciting kick to each bite.
You might also want to pair this dish with some crusty bread or garlic bread for a comforting and hearty meal. The bread can be used to scoop up any leftover filling, ensuring nothing goes to waste and adding extra satisfaction to your dining experience.
Storage Tips
After preparing your ground beef stuffed zucchini, proper storage is key to maintaining freshness. If you have leftovers, allow them to cool before transferring them to an airtight container. They can be stored in the refrigerator for up to three days. When reheating, make sure to do so gently to prevent the zucchini from becoming too mushy.
For longer storage, consider freezing the stuffed zucchinis. Wrap them individually in plastic wrap and then place them in a freezer-safe bag. This way, you can enjoy a delicious homemade meal at your convenience. When ready to eat, simply thaw in the refrigerator overnight and reheat as needed.
Nutritional Benefits
This ground beef stuffed zucchini recipe is not only tasty but also packed with nutritional benefits. Zucchini is rich in antioxidants and vitamins, particularly vitamin C, which supports a healthy immune system. Additionally, it contains potassium, which is vital for heart health and regulating blood pressure.
The ground beef contributes essential nutrients like iron and zinc, important for energy levels and maintaining a strong immune response. Coupled with the fiber from the rice and vegetables, this dish offers a balanced mix of macronutrients, making it a wholesome choice for any meal.
Questions About Recipes
→ Can I use ground turkey instead of beef?
Yes, ground turkey is a great alternative for a lighter dish.
→ What can I serve with stuffed zucchini?
A side salad or crusty bread pairs well with this dish.
→ Can I prepare this in advance?
Absolutely! You can prepare the stuffing a day ahead and assemble just before baking.
→ How do I store leftovers?
Store leftovers in an airtight container in the refrigerator for up to 3 days.
Ground Beef Stuffed Zucchini
A delightful blend of flavors, this ground beef stuffed zucchini is a healthy and satisfying dish that will please the whole family.
Created by: Delilah Spencer
Recipe Type: Comfort Food
Skill Level: Intermediate
Final Quantity: 4 servings
What You'll Need
For Stuffed Zucchini
- 4 medium zucchinis
- 1 lb ground beef
- 1 cup cooked rice
- 1 onion, diced
- 2 cloves garlic, minced
- 1 can (14.5 oz) diced tomatoes
- 1 tsp Italian seasoning
- Salt and pepper to taste
- 1 cup shredded cheese (optional)
How-To Steps
Preheat the oven to 375°F (190°C). Cut the zucchinis in half lengthwise and scoop out the insides to create boats. Set aside the flesh for later use.
In a skillet, brown the ground beef over medium heat. Add the diced onion and minced garlic, cooking until the onion is translucent. Stir in the diced tomatoes, cooked rice, zucchini flesh, Italian seasoning, salt, and pepper. Cook for an additional 5 minutes.
Fill each zucchini boat with the beef mixture. If desired, sprinkle shredded cheese on top.
Place the stuffed zucchinis on a baking sheet and bake in the preheated oven for 25 minutes, or until the zucchinis are tender.
Nutritional Breakdown (Per Serving)
- Calories: 320 kcal
- Total Fat: 18g
- Saturated Fat: 7g
- Cholesterol: 70mg
- Sodium: 350mg
- Total Carbohydrates: 20g
- Dietary Fiber: 3g
- Sugars: 4g
- Protein: 22g