Healthy Crockpot Black Bean Chili

Name: Healthy Crockpot Black Bean Chili
Prep time: 10 min
Cook time: 6 h
Total time: 6 h 10 min
Yield: 6 servings
Ingredients: 1 cup dried black beans, rinsed and soaked overnight; 1 can (14.5 oz) diced tomatoes with green chilies; 1 medium onion, chopped; 1 bell pepper, chopped; 2 cloves garlic, minced; 2 teaspoons chili powder; 1 teaspoon cumin; 1 teaspoon paprika; Salt and pepper to taste; 4 cups vegetable broth; 1 cup corn (fresh or frozen); 1 tablespoon lime juice; Chopped cilantro and Greek yogurt for serving (optional)

Highlighted under: Healthy & Light

I absolutely love making this Healthy Crockpot Black Bean Chili on busy days. With just a few minutes of prep in the morning, I can set it and forget it, allowing all the flavors to meld beautifully. This dish is not only nourishing but also incredibly satisfying. The best part? It’s packed with protein and fiber, making it a great choice for a healthy meal. Whether enjoyed on its own or with some cornbread, I can't get enough of this easy and delicious recipe!

Created by

Delilah Spencer

Last updated on 2026-01-13T21:10:15.780Z

When I first made this Healthy Crockpot Black Bean Chili, I was amazed at how easy it was to prepare while still being full of rich flavors. I added a variety of spices, which I found really elevated the dish, giving it that perfect depth. The slow cooking allows the beans to absorb all the flavors, creating a truly comforting meal.

To make it even better, I love serving it with a dollop of Greek yogurt and fresh cilantro on top. I discovered that adding a pinch of lime juice just before serving gives it a zesty kick that completely transforms the dish!

        Why You Will Love This Recipe
        Healthy and hearty, loaded with nutrients
Versatile for customization with toppings
Easily made in a crockpot for convenience

      

Ingredient Insights

Each ingredient in this Healthy Crockpot Black Bean Chili serves a crucial role in building flavor and texture. The black beans, soaked overnight, not only offer a hearty base but also enhance the dish's protein and fiber content. Soaking helps achieve a creamier texture, as they absorb water and swell. If you're short on time, using canned black beans is a convenient substitution, though it’s best to reduce the cooking time to avoid mushiness.

The combination of diced tomatoes with green chilies adds a depth of flavor, with the chilies giving a welcome kick to the dish. For those who prefer milder tastes, substituting plain diced tomatoes is an option, though you may miss out on that spiced warmth. Remember to taste the chili throughout the cooking process, especially towards the end, so you can adjust the seasonings for your palate.

Cooking Process Tips

Cooking in a crockpot is a fantastic method for developing flavors, but it’s essential to layer them correctly. Start by placing the soaked beans at the bottom, followed by the vegetables and spices. This helps the beans absorb all the surrounding flavors effectively. Stirring ingredients in periodically during the cooking process—if your crockpot allows for it—can further enhance the final taste and texture, ensuring the beans don’t stick to the bottom and burn.

When cooking on low for 6-8 hours, check for doneness by tasting a few beans to ensure they’re tender. If you find the beans are undercooked, it might be due to variations in slow cooker models, so adding a splash more broth and extending the cook time by 30-minute intervals can help. Avoid lifting the lid too frequently to retain heat and steam during the cooking phase.

Serving Suggestions

Serving this chili is as enjoyable as making it! Topping with chopped cilantro and Greek yogurt not only adds a refreshing contrast but also boosts the dish’s nutritional value. If you prefer a dairy-free option, consider avocado or a spoonful of coconut yogurt as alternatives. To enhance the chili further, serve it alongside warm cornbread or over a bed of quinoa for a complete meal that can satisfy everyone’s appetite.

This chili also makes an excellent meal prep option. After cooking, allow it to cool and store any leftovers in an airtight container in the refrigerator for up to five days. If freezing, portion it out and ensure it’s well-sealed to prevent freezer burn. When ready to enjoy, reheat on the stove or in the microwave for a quick and nutritious meal that tastes just as good as day one.

Ingredients

Gather the following ingredients to make your Healthy Crockpot Black Bean Chili:

Ingredients

1 cup dried black beans, rinsed and soaked overnight
1 can (14.5 oz) diced tomatoes with green chilies
1 medium onion, chopped
1 bell pepper, chopped
2 cloves garlic, minced
2 teaspoons chili powder
1 teaspoon cumin
1 teaspoon paprika
Salt and pepper to taste
4 cups vegetable broth
1 cup corn (fresh or frozen)
1 tablespoon lime juice
Chopped cilantro and Greek yogurt for serving (optional)

Make sure to have these items ready before starting!

Instructions

Follow these simple steps to prepare your chili:

Prepare the Ingredients

In a large bowl, combine the soaked black beans, diced tomatoes, chopped onion, bell pepper, garlic, chili powder, cumin, paprika, and seasoning.

Add to Crockpot

Pour the mixture into the crockpot and add the vegetable broth. Stir to combine all ingredients well.

Cook

Cover the crockpot and cook on low for 6-8 hours, or until the beans are tender. If using, add corn during the last 30 minutes of cooking.

Finish and Serve

Once cooked, stir in the lime juice and adjust seasoning as needed. Serve with cilantro and Greek yogurt on the side.

Enjoy your delicious and healthy black bean chili!

Pro Tips

Feel free to add extra vegetables like zucchini or carrots for more nutrition. This chili also freezes well for future meals.

Ingredient Substitutions

Feel free to get creative with ingredients to tailor the chili to your taste. If you don't have bell peppers, zucchini or carrots can provide a great texture and flavor profile. For a smoky touch, experiment with smoked paprika or chipotle peppers. Likewise, you can switch up the spices—cumin can be replaced with coriander for a slightly different flavor, while additional herbs like oregano can bolster the aroma of your chili.

Even the black beans can be substituted—pinto or kidney beans work well if you're curious about different textures. If you need a quicker prep, canned beans can save significant time; just adjust the cooking time accordingly and reduce the broth slightly to avoid a soup-like consistency.

Troubleshooting Common Issues

If your chili turns out too thick after cooking, don’t worry! You can easily loosen it by adding a bit more vegetable broth and stirring until you reach your desired consistency. Alternatively, if it appears too watery, you can uncover the crockpot for the last half hour to let some of the excess moisture evaporate, concentrating the flavors.

Another common concern is if the chili lacks flavor. This could happen if the spices weren’t the freshest or properly balanced. Tasting and adjusting seasonings towards the end is key; a dash more salt or a sprinkle of cumin can elevate the overall taste, making it hearty and satisfying.

Nutritional Benefits

Not only is this black bean chili delicious, but it’s also incredibly nutritious. Black beans are a powerhouse of plant-based protein, offering about 15 grams per cup, along with essential vitamins and minerals such as folate, iron, and magnesium. With the addition of vegetables and spices, you’re not only enjoying a satisfying meal but one that contributes positively to your overall health.

Additionally, the corn adds a natural sweetness and beneficial fiber that aids digestion. This dish is great for meal prep and can serve as a robust, healthy lunch throughout the week, aligning perfectly with health-conscious goals. The combination of protein, fiber, and healthy carbohydrates makes it a complete meal option that keeps you feeling full longer.

Questions About Recipes

→ Can I use canned black beans instead of dried?

Yes, but you'll need to adjust the cooking time. Canned beans are pre-cooked, so add them in the last hour of cooking.

→ What can I serve with this chili?

This chili pairs well with cornbread, over rice, or topped with avocado and cheese.

→ How can I adjust the spiciness?

You can adjust the amount of chili powder or add fresh jalapeños to increase the heat.

→ Can I make this chili on the stove instead?

Absolutely! Simply simmer the ingredients in a pot for about 1-2 hours, until the beans are tender.