Simple Food Recipes with Basic Ingredients

Name: Simple Food Recipes with Basic Ingredients
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 cups of rice; 1 can of black beans; 1 cup of corn; 1 tsp of salt; 1 tsp of pepper; 1 tbsp of olive oil; 1 onion, chopped; 2 garlic cloves, minced

Highlighted under: Quick & Easy

Created by

Delilah Spencer

Last updated on 2026-01-04T12:07:13.114Z

This collection of simple recipes is perfect for anyone looking to whip up delicious meals using basic ingredients. With easy-to-follow instructions, you'll find cooking a breeze!

        Why You'll Love This Recipe
        Quick and easy to prepare, perfect for busy weeknights
Uses common pantry staples that you likely already have
Delicious flavors that everyone will enjoy

      

A Versatile Dish for Any Occasion

This simple recipe is not only quick to make but also incredibly versatile. Whether you're preparing a casual family dinner or hosting friends, this dish can easily adapt to your needs. You can serve it as a main course or a side dish, and it pairs well with various proteins, making it a great option for meal prep or potlucks.

Feel free to customize the recipe by adding your favorite vegetables or proteins. For instance, diced bell peppers or shredded chicken can elevate the flavors and textures. This flexibility allows you to cater to different dietary preferences, ensuring that everyone at the table will find something to enjoy.

Nutritional Benefits

This recipe is not only delicious but also packed with nutrients. The combination of rice, black beans, and corn provides a balanced meal rich in carbohydrates, protein, and fiber. Black beans are particularly beneficial, as they are a great source of plant-based protein and essential vitamins, helping to keep you full longer.

Moreover, the addition of onions and garlic not only enhances the flavor but also contributes various health benefits. Onions are known for their anti-inflammatory properties, while garlic can boost the immune system. This dish is a wholesome choice that supports a healthy lifestyle without sacrificing taste.

Perfect for Meal Prepping

If you're looking to streamline your weekly meals, this recipe is ideal for meal prepping. It stores well in the refrigerator and can be enjoyed over several days, making it a time-saver for busy individuals or families. Simply prepare a larger batch and portion it out into containers for easy grab-and-go lunches or dinners.

Reheating this dish is a breeze; just microwave it for a few minutes, and you'll have a hearty meal ready in no time. Plus, the flavors often deepen after sitting, making it even more delicious the next day. This recipe proves that healthy eating doesn't have to be complicated or time-consuming.

Ingredients

Basic Ingredients

2 cups of rice
1 can of black beans
1 cup of corn
1 tsp of salt
1 tsp of pepper
1 tbsp of olive oil
1 onion, chopped
2 garlic cloves, minced

Make sure to gather all your ingredients before starting.

Instructions

Prepare the Rice

In a pot, bring 4 cups of water to a boil. Add the rice and salt, reduce heat, and cover. Cook for about 20 minutes until water is absorbed.

Cook the Vegetables

In a skillet, heat the olive oil over medium heat. Add the chopped onion and garlic, sautéing until translucent.

Combine Ingredients

Add the black beans and corn to the skillet, cooking until heated through. Combine with the cooked rice and mix well.

Serve warm and enjoy your simple meal!

Pro Tips

Feel free to add your favorite spices or vegetables to customize this dish.

Serving Suggestions

For a complete meal, consider serving this dish with a side of fresh avocado or a simple green salad. The creaminess of the avocado complements the flavors beautifully, while the salad adds a refreshing crunch. Additionally, you can top the dish with a sprinkle of cheese or fresh herbs for added flavor and presentation.

If you're feeling adventurous, try adding a splash of hot sauce or a dollop of sour cream to give it a zesty kick. These toppings bring an extra layer of flavor that can elevate your simple dish to something truly special.

Storage and Reheating Tips

Store any leftovers in an airtight container in the refrigerator for up to four days. When you're ready to enjoy the leftovers, simply reheat in the microwave or on the stovetop. If the dish seems a bit dry after refrigeration, adding a splash of water or broth while reheating can help restore moisture.

For longer storage, consider freezing portions of the dish. It can be frozen for up to three months, making it a great option for batch cooking. Just ensure to let it cool completely before transferring it to freezer-safe containers to maintain its best quality.

Variations to Try

Feel free to experiment with this recipe by incorporating different grains. Quinoa or farro can be great substitutes for rice, increasing the protein and fiber content. Additionally, you can mix in seasonal vegetables, such as zucchini or spinach, to enhance the nutritional profile and add variety to your meals.

For a different flavor profile, consider adding spices like cumin, chili powder, or smoked paprika. These spices can bring warmth and depth to the dish, making it a delightful experience with every bite. Don't hesitate to get creative and make this dish your own!

Questions About Recipes

→ Can I use brown rice instead of white rice?

Yes, just adjust the cooking time as brown rice typically takes longer.

→ How can I make this recipe vegetarian?

This recipe is already vegetarian; just ensure any additional ingredients are also vegetarian-friendly.

→ Can I make this in advance?

Absolutely! Store in an airtight container in the fridge for up to 3 days.

→ What can I serve with this dish?

This dish pairs well with a side salad or grilled vegetables.