Baked Veggie Chickpea Patties

Name: Baked Veggie Chickpea Patties
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 4 servings
Ingredients: 1 can (15 oz) chickpeas, drained and rinsed; 1 cup grated zucchini; 1/2 cup grated carrots; 1/4 cup finely chopped onion; 2 cloves garlic, minced; 1/2 cup oat flour; 1 teaspoon ground cumin; 1 teaspoon smoked paprika; Salt and pepper to taste; 1 tablespoon olive oil

Highlighted under: Baking & Desserts

I love making these Baked Veggie Chickpea Patties on busy weeknights. They are not only easy to prepare, but they also provide a delicious way to incorporate more veggies and plant-based protein into our meals. With a few simple ingredients, they come together quickly and bake to perfection. Whether served as a main dish or a snack, these patties are versatile and packed with flavor. Plus, they freeze beautifully, making them a go-to option for meal prep. I can’t wait for you to try them!

Created by

Delilah Spencer

Last updated on 2026-01-15T14:31:22.617Z

Trying out these Baked Veggie Chickpea Patties was a delightful experience. I experimented with different vegetables and spices, and the result was a blend of flavors that complemented each other beautifully. The chickpeas provide a great base, while the addition of cumin and parsley gives the patties a fresh twist. I also found that using oat flour instead of regular flour keeps them gluten-free without sacrificing texture.

One tip I've discovered is to let the mixture rest before forming the patties. This allows the flavors to meld and makes them easier to handle. The scent of the baking patties fills the kitchen, and I guarantee you'll be counting down the minutes until they're ready!

        Why You Will Love This Recipe
        Crispy on the outside and tender on the inside
Packed with protein and fiber for a fulfilling meal
Customization options allow you to use whatever veggies you have on hand

      

Perfecting the Texture

The balance between crispy and tender is key for these patties. To achieve a delightful contrast, ensure you don’t over-mash the chickpeas. You want some chunky pieces for texture, which creates a nice bite. Additionally, adjusting the moisture from the veggies is crucial; if your zucchini is particularly watery, you may want to squeeze out some excess liquid using a clean kitchen towel. This helps maintain the firmness of the patties during baking.

When forming your patties, aim for an even thickness of about 1/2 inch. This allows them to cook uniformly, ensuring the outsides become golden and crisp while the insides remain tender. If they seem too soft to hold their shape, a bit more oat flour can help bind everything together. Just remember to avoid adding too much, which could lead to a dry outcome.

Storage and Meal Prep

One of the standout features of these Baked Veggie Chickpea Patties is their incredible freezer-friendly nature. After baking, allow them to cool completely before storing. Layer them in an airtight container, separating each layer with parchment paper to prevent sticking. They can last up to three months in the freezer. When you're ready to serve, simply reheat them in the oven at 375°F (190°C) for about 15-20 minutes, or until heated through, to regain that lovely crispiness.

If you prefer making these patties in advance, you can shape them and freeze them raw. Place the uncooked patties on a baking sheet lined with parchment paper until they're firm, then transfer them to a freezer bag. This way, you can pull out as many as you need and bake them straight from the freezer, adjusting the baking time slightly for best results.

Serving Suggestions and Variations

These patties are incredibly versatile and can be paired with a variety of dips, from zesty tzatziki to creamy hummus. For an added flavor kick, consider serving them with a spicy sriracha mayo made from mixing sriracha and mayonnaise to taste. Fresh herbs, such as cilantro or parsley, can also brighten up the dish, whether sprinkled on top or mixed into the batter for an extra layer of flavor.

Feel free to customize the veggies based on what you have on hand. Grated sweet potatoes or bell peppers can add a delightful sweetness and vibrant color. For a Mediterranean twist, consider adding chopped spinach and a sprinkle of feta cheese. The possibilities are endless, allowing you to enjoy different variations each time you make these delicious patties!

Ingredients

For the Patties

1 can (15 oz) chickpeas, drained and rinsed
1 cup grated zucchini
1/2 cup grated carrots
1/4 cup finely chopped onion
2 cloves garlic, minced
1/2 cup oat flour
1 teaspoon ground cumin
1 teaspoon smoked paprika
Salt and pepper to taste
1 tablespoon olive oil

Instructions

Preheat the Oven

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

Prepare the Mixture

In a large bowl, mash the chickpeas with a fork until mostly smooth but some chunks remain for texture. Add the grated zucchini, carrots, onion, garlic, oat flour, cumin, smoked paprika, salt, and pepper. Mix until well combined.

Form the Patties

With your hands, form the mixture into patties about 2 inches wide and 1/2 inch thick. Place them on the prepared baking sheet.

Bake the Patties

Brush the tops of the patties with olive oil and bake in the preheated oven for 20-25 minutes, flipping halfway through, until golden brown.

Serve

Once baked, remove from the oven and let cool for a few minutes before serving. Enjoy with your favorite dips or sauces!

Pro Tips

Feel free to substitute the vegetables based on what you have available. Add herbs like cilantro or dill for extra flavor, and try using different spices to suit your taste.

Ingredient Insights

Chickpeas are a fantastic source of plant-based protein and fiber, contributing to the protein-packed profile of these patties. Their dense nature allows them to hold up well, giving the patties structure while providing satiety. Choosing organic chickpeas can enhance the flavor and ensure you're getting the highest quality ingredients.

Zucchini and carrots not only add moisture and natural sweetness but also pack in the nutrients. Zucchini is low in calories and high in antioxidants, while carrots bring an array of vitamins, particularly beta-carotene. Depending on the season, you can experiment with different vegetables like finely chopped kale or bell peppers to keep the recipe fresh and exciting.

Troubleshooting Tips

If your patties fall apart during baking, it often points to either too much moisture or not enough binding agent. Always squeeze out excess moisture from your grated vegetables and ensure you're measuring your oat flour accurately. If the mixture is too wet, incrementally adding more oat flour will help in achieving the right consistency.

Should your patties burn on the edges before the center is cooked through, consider lowering the oven temperature slightly and increasing the baking time. An oven thermometer can be useful in confirming that your oven runs at the temperature you set, ensuring more predictable results on each baking session.

Scaling the Recipe

This recipe is easily scalable to feed a crowd. To double the batch, simply maintain the same ratios while multiplying the quantities of each ingredient. Preparing larger quantities may require more time in the oven, so be sure to space the patties adequately on the baking sheet to allow for even cooking and browning.

For parties or gatherings, consider serving these patties as sliders. Use small buns and a variety of toppings, such as avocado, pickles, and sprouts. Transforming them into a finger food option makes them perfect for entertaining while maintaining all the nutritious benefits of the original recipe.

Questions About Recipes

→ Can I freeze these patties?

Yes, these patties freeze well! Just freeze them in a single layer, then transfer to a freezer bag once frozen.

→ What can I serve with these patties?

These patties are great with a side salad, in a pita, or dipped in yogurt or hummus.

→ Can I bake these without oil?

You can, but using a bit of oil helps to achieve a crispy exterior. Try using a cooking spray if you want to reduce the oil.

→ Are there gluten-free options?

Yes, this recipe uses oat flour, which is gluten-free. Ensure that you use certified gluten-free oats.