Creamy Lemon Spinach Soup

Highlighted under: Healthy & Light

I love making this Creamy Lemon Spinach Soup whenever I crave something fresh yet comforting. The tangy flavor from the lemon combined with the richness of cream and the earthiness of spinach creates a perfect balance. It's an easy recipe that brings an explosion of taste to the table in just about 30 minutes. Plus, it’s a fantastic way to pack a healthy dose of greens into a delicious meal. The vibrant color and delightful aroma make it a family favorite!

Delilah Spencer

Created by

Delilah Spencer

Last updated on 2026-01-18T12:55:17.569Z

I first discovered this delightful Creamy Lemon Spinach Soup during a visit to a charming café. The moment I tasted it, I was captivated by how the tangy lemon harmonized beautifully with the creamy base and fresh spinach. I knew I had to replicate it at home! The rich, velvety texture coupled with that zesty punch was everything I wanted in a soup—and it encouraged me to experiment more with flavors.

When making this soup, I learned that balancing flavors is key. Adding the lemon juice gradually helped me find that perfect zing without overwhelming the palate. Also, using fresh spinach—not frozen—enhances the vibrant color and nutrition of the soup. Trust me, incorporating these fundamentals will elevate your dish significantly.

Why You'll Love This Recipe

  • Bright lemon flavor that invigorates the senses
  • Creamy texture that feels indulgent yet healthy
  • Quick and easy to prepare, perfect for busy weeknights

The Role of Spinach

Spinach is not just a nutrient powerhouse; it contributes a significant depth of flavor to this soup. When cooked, it turns tender and transforms into a silky consistency that blends beautifully into the creamy base. Fresh spinach is preferred for its vibrant color and optimal flavor, although frozen spinach can be used in a pinch. Just be sure to thaw and drain it thoroughly to avoid excess water that could dilute the soup's richness.

Another key point is to wash the spinach well. Sand and dirt can hide within the leaves, which may affect the texture of your soup. I recommend soaking it briefly in cold water, lifting the leaves out, and repeating until the water runs clear. This quick step ensures that the spinach enhances your soup without any unwanted grit.

Perfecting the Creaminess

The heavy cream is what gives this soup its luxurious texture, but if you're looking for a lighter option, you can substitute it with half-and-half or a creamy plant-based alternative like oat or cashew cream. If choosing a plant-based option, ensure it’s unsweetened to maintain the savory profile of the soup. Just remember that the consistency may vary slightly: plant-based creams may not thicken as much, so you might want to simmer the soup a little longer to achieve your desired creaminess.

To enhance the creaminess without adding extra fat, consider incorporating a peeled and diced potato at the same time as the spinach. As the potato cooks, it will break down and create a naturally thickened texture when blended, allowing you to reduce the amount of cream while still achieving a silky finish.

Serving and Storing

This soup is best served immediately while hot, but it's also great for meal prep. If you have leftovers, allow them to cool completely, then store in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm on the stove over low heat, stirring frequently to prevent it from sticking to the pot. If you find it too thick upon reheating, add a splash of vegetable broth or water until you reach the desired consistency.

For a more elevated presentation, consider serving the soup with a swirl of additional cream or a sprinkle of Parmesan cheese. A side of crusty bread or a light salad pairs wonderfully, completing this comforting meal. If you're entertaining, you can even serve it in small cups as a delightful appetizer!

Ingredients

Gather these fresh ingredients to create a delectable soup that shines with flavor:

Ingredients

  • 2 tablespoons olive oil
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 4 cups fresh spinach, washed and roughly chopped
  • 4 cups vegetable broth
  • 1 cup heavy cream
  • Juice of 1 lemon
  • Salt and pepper, to taste
  • Grated lemon zest, for garnish

With these simple ingredients on hand, you're ready to whip up a delicious bowl of soup!

Instructions

Follow these steps to create your Creamy Lemon Spinach Soup:

Sauté the Aromatics

In a large pot, heat the olive oil over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes. Stir in the minced garlic and cook for another minute until fragrant.

Add the Spinach

Add the fresh spinach to the pot and cook until wilted, about 3-4 minutes. Stir occasionally to ensure even cooking.

Pour in the Broth

Pour in the vegetable broth and bring the mixture to a simmer. Let it cook for about 5 minutes to meld the flavors together.

Blend the Soup

Using an immersion blender, blend the soup until smooth and creamy. If you don't have one, carefully transfer the soup in batches to a blender.

Add Cream and Season

Return the blended soup to the pot, then stir in the heavy cream and lemon juice. Season with salt and pepper to taste. Heat through on low without boiling.

Serve

Ladle the soup into bowls, garnish with grated lemon zest, and enjoy warm!

This flavorful soup warms the soul and refreshes the palate!

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Pro Tips

  • For an extra touch, add some croutons or a swirl of pesto on top when serving.

Flavor Boosters

To bring added depth to the flavor profile of this soup, consider including a pinch of nutmeg or a dash of cayenne pepper when you stir in the cream. These ingredients may seem subtle, but they can elevate the overall taste and give an unexpected warmth that complements the lemon perfectly. Start with a small amount, tasting as you go, to ensure you don’t overpower the main flavors.

Additionally, fresh herbs like basil or parsley can be added just before serving for a burst of freshness. A squeeze of additional lemon juice can also brighten the taste if you prefer a sharper citrus note. Remember that it's easier to add more flavors than to remove them, so adjust according to your palate.

Scaling the Recipe

This recipe is easily scalable, making it perfect whether you’re cooking for a crowd or just for one. If you want to double the batch, simply keep the same proportions of ingredients and extend the cooking time slightly where needed, especially when combining the broth and spinach. You can also maintain the same method and all steps; just ensure you have a pot large enough to hold the increased volume.

If you are preparing a smaller portion, you can easily divide the recipe. Make sure to taste for seasoning adjustments as you scale down, as reduced quantities can intensify flavors, particularly the seasoning. Make a note of how you tweak it, so you can recreate a smaller batch in the future if desired.

Questions About Recipes

→ Can I use frozen spinach?

While fresh spinach works best for flavor and texture, you can use frozen spinach if that's what you have on hand. Just make sure to thaw and drain it well before adding.

→ Can I make this soup vegan?

Absolutely! Substitute the heavy cream with full-fat coconut milk or a plant-based cream alternative, and use vegetable broth as your base.

→ How long does this soup last in the fridge?

This soup can be stored in an airtight container in the fridge for up to 3-4 days. Just reheat gently on the stove before serving.

→ Can I freeze this soup?

Yes, this soup freezes well! Allow it to cool completely before transferring it to a freezer-safe container. It will keep for up to 3 months in the freezer.

Creamy Lemon Spinach Soup

I love making this Creamy Lemon Spinach Soup whenever I crave something fresh yet comforting. The tangy flavor from the lemon combined with the richness of cream and the earthiness of spinach creates a perfect balance. It's an easy recipe that brings an explosion of taste to the table in just about 30 minutes. Plus, it’s a fantastic way to pack a healthy dose of greens into a delicious meal. The vibrant color and delightful aroma make it a family favorite!

Prep Time10 minutes
Cooking Duration20 minutes
Overall Time30 minutes

Created by: Delilah Spencer

Recipe Type: Healthy & Light

Skill Level: Easy

Final Quantity: 4 servings

What You'll Need

Ingredients

  1. 2 tablespoons olive oil
  2. 1 onion, chopped
  3. 2 cloves garlic, minced
  4. 4 cups fresh spinach, washed and roughly chopped
  5. 4 cups vegetable broth
  6. 1 cup heavy cream
  7. Juice of 1 lemon
  8. Salt and pepper, to taste
  9. Grated lemon zest, for garnish

How-To Steps

Step 01

In a large pot, heat the olive oil over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes. Stir in the minced garlic and cook for another minute until fragrant.

Step 02

Add the fresh spinach to the pot and cook until wilted, about 3-4 minutes. Stir occasionally to ensure even cooking.

Step 03

Pour in the vegetable broth and bring the mixture to a simmer. Let it cook for about 5 minutes to meld the flavors together.

Step 04

Using an immersion blender, blend the soup until smooth and creamy. If you don't have one, carefully transfer the soup in batches to a blender.

Step 05

Return the blended soup to the pot, then stir in the heavy cream and lemon juice. Season with salt and pepper to taste. Heat through on low without boiling.

Step 06

Ladle the soup into bowls, garnish with grated lemon zest, and enjoy warm!

Extra Tips

  1. For an extra touch, add some croutons or a swirl of pesto on top when serving.

Nutritional Breakdown (Per Serving)

  • Calories: 280 kcal
  • Total Fat: 20g
  • Saturated Fat: 10g
  • Cholesterol: 40mg
  • Sodium: 600mg
  • Total Carbohydrates: 18g
  • Dietary Fiber: 3g
  • Sugars: 4g
  • Protein: 5g