Simple Cauliflower Fried Rice Recipe

Name: Simple Cauliflower Fried Rice Recipe
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4 servings
Ingredients: 1 medium cauliflower, grated or riced; 1 cup mixed vegetables (peas, carrots, bell peppers); 2 eggs, beaten; 3 tablespoons soy sauce; 2 tablespoons sesame oil; 2 green onions, sliced; Salt and pepper to taste

Highlighted under: Healthy & Light

Enjoy a healthy and delicious twist on traditional fried rice with this Simple Cauliflower Fried Rice Recipe! Packed with vegetables and flavor, it's perfect for a quick weeknight meal.

Created by

Delilah Spencer

Last updated on 2025-12-28T18:16:13.956Z

This Simple Cauliflower Fried Rice Recipe is a fantastic way to enjoy a low-carb alternative to traditional fried rice. It's quick, easy, and loaded with fresh vegetables!

        Why You'll Love This Recipe
        Low-carb and healthy alternative to regular fried rice
Quick and easy to prepare in just 25 minutes
Versatile recipe that can be customized with your favorite veggies

      

The Benefits of Cauliflower Rice

Cauliflower rice is a fantastic substitute for traditional rice, making it an ideal choice for those looking to reduce their carbohydrate intake. Not only is it lower in calories, but it's also packed with essential nutrients such as vitamin C, vitamin K, and folate. By using cauliflower, you can enjoy a satisfying meal without the extra carbs, making it a popular option for those following ketogenic or low-carb diets.

In addition to being a healthier alternative, cauliflower rice is incredibly versatile. It can easily absorb the flavors of the ingredients you cook it with, making it a perfect base for stir-fries, curries, and more. This adaptability means that you can create a variety of dishes while still keeping your meals nutritious and delicious.

Quick and Easy Meal Prep

One of the standout features of this Simple Cauliflower Fried Rice Recipe is how quickly it comes together. In just 25 minutes, you can prepare a wholesome meal that’s perfect for busy weeknights. With minimal prep and cooking time, this recipe fits seamlessly into your routine, allowing you to spend more time enjoying your dish and less time in the kitchen.

If you're looking to save even more time, consider prepping your ingredients in advance. You can grate the cauliflower and chop the vegetables ahead of time, storing them in the fridge until you're ready to cook. This way, when it's time for dinner, all you have to do is toss everything into the skillet and let the flavors blend together.

Customization Options

One of the best aspects of this fried rice recipe is its versatility. You can easily customize it to suit your personal taste or dietary needs. If you prefer a vegetarian option, simply omit the eggs or substitute them with tofu for added protein. For meat lovers, adding cooked chicken, shrimp, or beef can elevate the dish and make it even heartier.

Feel free to get creative with the vegetables you include as well. Swap out the mixed vegetables for your favorites, such as broccoli, zucchini, or snap peas. This adaptability allows you to incorporate seasonal produce or whatever you have on hand, making it a great way to reduce food waste while enjoying a delicious meal.

Ingredients

Main Ingredients

1 medium cauliflower, grated or riced
1 cup mixed vegetables (peas, carrots, bell peppers)
2 eggs, beaten
3 tablespoons soy sauce
2 tablespoons sesame oil
2 green onions, sliced
Salt and pepper to taste

Instructions

Prepare the Cauliflower Rice

Grate or pulse the cauliflower in a food processor until it resembles rice. Set aside.

Cook the Eggs

In a large skillet, heat 1 tablespoon of sesame oil over medium heat. Add the beaten eggs and scramble until fully cooked. Remove from the pan and set aside.

Stir-Fry the Vegetables

In the same skillet, add the remaining sesame oil. Stir-fry the mixed vegetables for about 3-4 minutes until tender.

Combine Ingredients

Add the cauliflower rice to the skillet and mix well with the vegetables. Pour in the soy sauce, and stir to combine. Cook for another 5-7 minutes, stirring frequently.

Finish the Dish

Add the scrambled eggs back to the pan and mix well. Season with salt and pepper to taste. Garnish with sliced green onions before serving.

Storing Leftovers

If you have any leftover cauliflower fried rice, storing it is simple! Allow the dish to cool completely before transferring it to an airtight container. It can be kept in the refrigerator for up to 3 days, making it a convenient option for meal prep or quick lunches throughout the week.

When reheating, you can simply microwave it for a couple of minutes until warmed through, or reheat it in a skillet over medium heat to retain that delightful stir-fried texture. Just add a splash of soy sauce or sesame oil to refresh the flavors.

Nutritional Information

This Simple Cauliflower Fried Rice is not only delicious but also offers a wealth of nutritional benefits. A single serving is typically low in calories while providing a good amount of fiber, helping you feel full and satisfied. The combination of vegetables adds a variety of vitamins and minerals, making this dish a well-rounded option for any meal.

Additionally, by using cauliflower instead of traditional rice, you significantly reduce the carbohydrate content, making it an excellent choice for those monitoring their sugar levels or following specific diets. It's a guilt-free way to indulge in a classic dish without compromising your health goals.

Questions About Recipes

→ Can I use frozen cauliflower rice?

Yes! Frozen cauliflower rice is a great time-saver and can be used directly from the freezer.

→ Is this recipe gluten-free?

Yes, if you use gluten-free soy sauce, this recipe can easily be made gluten-free.

→ How can I make this dish vegetarian?

Simply omit the eggs or replace them with a plant-based egg alternative.

→ Can I add other vegetables?

Absolutely! Feel free to customize with your favorite vegetables like broccoli, zucchini, or snap peas.