This Easy Stuffed Bell Peppers Recipe is a delightful and colorful dish that brings flavor and nutrition to your table. Perfect for a busy weeknight dinner or a family gathering, these stuffed peppers are a hit with both kids and adults alike.
Why You Will Love This Recipe
- Colorful presentation that brightens up your meal
- Versatile filling options to suit all tastes
- Healthy and satisfying, perfect for meal prep
A Colorful and Nutritious Meal
Stuffed bell peppers are not only a feast for the eyes but also a nutritious option for any meal. The vibrant colors of the peppers add a lively touch to your dining table, making it visually appealing. Each pepper is packed with vitamins and minerals, providing a healthy dose of nutrition in every bite. Whether you choose red, yellow, green, or orange peppers, you're sure to brighten up your meal and enhance your overall health.
Moreover, bell peppers are low in calories and high in fiber, making them an ideal choice for those looking to maintain a balanced diet. They are rich in antioxidants and have anti-inflammatory properties, contributing to better health. Including these colorful vegetables in your meals can help you feel satisfied without overindulging.
Versatile Filling Options
One of the best aspects of stuffed bell peppers is their versatility. You can customize the filling according to your preferences or dietary restrictions. While this recipe features ground beef or turkey, you can easily swap these for vegetarian options like black beans, quinoa, or lentils. This adaptability means that everyone at your table can enjoy a variation that suits their taste.
Additionally, feel free to experiment with different spices and flavors to create a stuffing that excites your palate. Adding ingredients like corn, olives, or a sprinkle of cumin can elevate the dish even further. The possibilities are endless, making stuffed bell peppers a great choice for those who love to get creative in the kitchen.
Perfect for Meal Prep
Stuffed bell peppers are an excellent option for meal prepping due to their easy storage and reheating capabilities. After cooking, these peppers can be stored in the refrigerator for several days, making them a convenient choice for busy individuals or families. Simply prepare a batch on the weekend, and you’ll have delicious, ready-to-eat meals throughout the week.
To reheat, just pop them in the oven or microwave until warmed through. You can also freeze them for longer storage; just make sure to wrap them tightly. This makes them a fantastic option for those who want to save time while ensuring they eat healthy, homemade meals.
Ingredients
Gather the following ingredients to prepare your stuffed bell peppers:
Stuffed Bell Peppers Ingredients
- 4 large bell peppers (any color)
- 1 cup cooked rice
- 1 pound ground beef or turkey
- 1 can (14.5 oz) diced tomatoes
- 1 cup shredded cheese (cheddar or mozzarella)
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
- 1 tablespoon olive oil
- Fresh parsley for garnish (optional)
Make sure to have all your ingredients ready before you start cooking!
Instructions
Follow these simple steps to create delicious stuffed bell peppers:
Prepare the Bell Peppers
Preheat your oven to 375°F (190°C). Cut the tops off the bell peppers and remove the seeds. Place them upright in a baking dish.
Cook the Filling
In a skillet, heat the olive oil over medium heat. Add the ground beef or turkey, and cook until browned. Drain excess fat, then stir in the cooked rice, diced tomatoes, garlic powder, onion powder, salt, and pepper. Mix well.
Stuff the Peppers
Fill each pepper with the meat and rice mixture, packing it in tightly. Top each stuffed pepper with shredded cheese.
Bake the Peppers
Cover the baking dish with foil and bake for 25 minutes. Remove the foil and bake for an additional 5 minutes, or until the cheese is bubbly and golden.
Serve
Remove from the oven and let cool for a few minutes. Garnish with fresh parsley if desired, and serve warm.
Enjoy your delicious stuffed bell peppers!
Tips for Success
To ensure your stuffed bell peppers are flavorful and moist, don't skimp on seasoning. Taste the filling before stuffing the peppers and adjust the spices as needed. This will help you achieve a balanced flavor profile that enhances every bite.
Another tip is to avoid overcooking the peppers. You want them to be tender yet still have a bit of crunch. Keep an eye on your baking time to achieve the perfect texture.
Serving Suggestions
These stuffed bell peppers can be served alongside a fresh salad or steamed vegetables for a complete meal. A dollop of sour cream or a drizzle of hot sauce can add an extra layer of flavor, depending on your taste preferences.
For a lighter option, serve them with a side of quinoa or brown rice. This not only complements the dish but also boosts the nutritional value, making your meal even healthier.
Storage and Reheating
Store any leftover stuffed peppers in an airtight container in the fridge for up to four days. Reheating them in the oven can help maintain their texture and flavor. Simply place them in a preheated oven at 350°F (175°C) for about 15 minutes, or until heated through.
If you prefer to freeze them, wrap each pepper individually in plastic wrap and then place them in a freezer bag. They can be frozen for up to three months. When you're ready to enjoy them, simply thaw in the refrigerator overnight and reheat as mentioned above.
Questions About Recipes
→ Can I make this recipe vegetarian?
Yes! You can substitute the ground meat with black beans, lentils, or a mix of vegetables.
→ How do I store leftovers?
Store any leftovers in an airtight container in the refrigerator for up to 3 days.
→ Can I freeze stuffed peppers?
Absolutely! Freeze the stuffed peppers before baking. When ready to eat, thaw them and bake as directed.
→ What can I serve with stuffed bell peppers?
Stuffed bell peppers pair well with a side salad, garlic bread, or steamed vegetables.
Easy Stuffed Bell Peppers Recipe
Easy Stuffed Bell Peppers Recipe
Created by: Delilah Spencer
Recipe Type: Quick & Easy
Skill Level: Easy
Final Quantity: 4 servings
What You'll Need
Stuffed Bell Peppers Ingredients
- 4 large bell peppers (any color)
- 1 cup cooked rice
- 1 pound ground beef or turkey
- 1 can (14.5 oz) diced tomatoes
- 1 cup shredded cheese (cheddar or mozzarella)
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
- 1 tablespoon olive oil
- Fresh parsley for garnish (optional)
How-To Steps
Preheat your oven to 375°F (190°C). Cut the tops off the bell peppers and remove the seeds. Place them upright in a baking dish.
In a skillet, heat the olive oil over medium heat. Add the ground beef or turkey, and cook until browned. Drain excess fat, then stir in the cooked rice, diced tomatoes, garlic powder, onion powder, salt, and pepper. Mix well.
Fill each pepper with the meat and rice mixture, packing it in tightly. Top each stuffed pepper with shredded cheese.
Cover the baking dish with foil and bake for 25 minutes. Remove the foil and bake for an additional 5 minutes, or until the cheese is bubbly and golden.
Remove from the oven and let cool for a few minutes. Garnish with fresh parsley if desired, and serve warm.
Nutritional Breakdown (Per Serving)
- Calories: 250 kcal
- Total Fat: 12g
- Saturated Fat: 5g
- Cholesterol: 70mg
- Sodium: 560mg
- Total Carbohydrates: 22g
- Dietary Fiber: 3g
- Sugars: 4g
- Protein: 15g