Jamaican Vegetable Curry

Name: Jamaican Vegetable Curry
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 4 servings
Ingredients: 2 tablespoons coconut oil; 1 large onion, chopped; 3 cloves garlic, minced; 1-inch piece of ginger, grated; 2 carrots, sliced; 1 red bell pepper, chopped; 1 yellow bell pepper, chopped; 1 sweet potato, peeled and cubed; 1 can (400 ml) coconut milk; 1 can (400 g) of chickpeas, drained and rinsed; 1 tablespoon allspice; 1 tablespoon cumin; Salt and pepper to taste; Fresh cilantro for garnish

Highlighted under: Global Flavors

I love making Jamaican Vegetable Curry, especially when I want something vibrant and flavorful. The combination of spices and fresh vegetables creates a dish that feels both hearty and refreshing. I often serve it over rice or with traditional roti, and the colors make it visually appealing. Each bite is packed with warmth from spices like allspice and cumin, and it’s a perfect way to enjoy nutritious ingredients while exploring Caribbean flavors. Whether it’s for a casual dinner or a special occasion, this curry always impresses.

Created by

Delilah Spencer

Last updated on 2026-01-06T00:37:16.723Z

When I first tried Jamaican Vegetable Curry, I was amazed by how the blend of spices brought the vegetables to life. The use of coconut milk adds a creamy texture that perfectly balances the spice. I discovered that to get the best flavor, it’s essential to sauté the onions and garlic until they are golden brown before adding the rest of the ingredients. This not only enhances the taste but also creates a lovely base for the curry.

Over the years, I have experimented with different vegetable combinations, and my favorites are sweet potatoes and bell peppers for their colorful presentation and contrasting textures. The beauty of this recipe is its flexibility; you can adjust the spices according to your taste. Each time I make it, I learn something new and often share it with friends as everyone loves the unique taste!

        Why You'll Love This Recipe
        A vibrant medley of fresh vegetables bursting with flavor
Rich coconut milk creating a creamy texture
Aromatic spices that transport you straight to the Caribbean

      

Understanding the Ingredients

This Jamaican Vegetable Curry showcases a vibrant selection of vegetables that contribute not only to taste but also to nutrition. Sweet potatoes offer a comforting creaminess and are rich in vitamins, while bell peppers add a crunchy texture and antioxidants. The combination of these ingredients makes the dish visually striking, with their array of colors, and they work harmoniously with the aromatic spices mentioned in the recipe, enhancing the overall flavor profile.

Coconut milk is a crucial ingredient here, lending a rich, creamy texture that balances the spices while providing a hint of sweetness. When choosing coconut milk, opt for a high-quality, full-fat version for the best results, as it contributes to the curry's luxurious mouthfeel. If you're looking for a lighter option, you could substitute light coconut milk, but it may slightly alter the creaminess of the dish.

Techniques for Perfecting Your Curry

The sautéing process is essential for building the flavors in this curry. Make sure to cook the aromatics—onions, garlic, and ginger—over medium heat until they become fragrant and the onions turn translucent. This step can take about 5 minutes. Avoid rushing it; if they brown too much, they can become bitter and affect the dish's overall flavor. Stir occasionally to ensure even cooking and prevent sticking.

When incorporating the vegetables, consider their cooking times. Carrots and sweet potatoes typically take longer than the bell peppers. You might want to par-cook the sweet potatoes briefly or cut them smaller. After adding in the spices, let them toast for about a minute before adding the coconut milk; this releases their essential oils and intensifies the flavors, giving your dish an aromatic boost.

Serving and Storing Tips

For a fantastic presentation, serve the curry over fluffy rice or alongside warm, homemade roti. Brown rice can be a healthier option that pairs well with the coconut milk's richness, while quinoa adds a protein boost. If you're preparing for a gathering, consider doubling the recipe; it can be made ahead of time and reheats beautifully, allowing flavors to meld even further. Just be sure to store leftovers in an airtight container in the refrigerator for up to 4 days.

If you’re interested in mixing it up, try adding different vegetables based on what you have on hand. Zucchini, eggplant, or green beans can work beautifully in this curry. Additionally, feel free to adjust the spice levels; adding or omitting chili peppers can tailor the heat to your liking. For a protein-packed version, experiment with additional beans or lentils to elevate the dish further.

Ingredients

Gather the following fresh ingredients to create your Jamaican Vegetable Curry:

Ingredients

2 tablespoons coconut oil
1 large onion, chopped
3 cloves garlic, minced
1-inch piece of ginger, grated
2 carrots, sliced
1 red bell pepper, chopped
1 yellow bell pepper, chopped
1 sweet potato, peeled and cubed
1 can (400 ml) coconut milk
1 can (400 g) of chickpeas, drained and rinsed
1 tablespoon allspice
1 tablespoon cumin
Salt and pepper to taste
Fresh cilantro for garnish

Make sure to use the freshest produce for the best results!

Instructions

Follow these steps to create your delicious Jamaican Vegetable Curry:

Sauté Aromatics

In a large pot, heat the coconut oil over medium heat. Add the chopped onion, garlic, and grated ginger. Sauté until the onions are translucent and fragrant, about 5 minutes.

Add Vegetables

Stir in the sliced carrots, red and yellow bell peppers, and sweet potato. cook for an additional 5 minutes until slightly softened.

Combine Spices and Coconut Milk

Sprinkle allspice and cumin over the vegetables, stirring well to coat. Pour in the coconut milk and bring to a simmer. Cook for about 15 minutes, or until the vegetables are tender.

Add Chickpeas

Fold in the chickpeas and season with salt and pepper. Simmer for another 5 minutes to heat through.

Serve

Remove from heat, garnish with fresh cilantro, and serve hot over rice or with roti.

Enjoy this delicious and comforting curry!

Pro Tips

To enhance the depth of flavor, try adding a splash of lime juice just before serving. You can also roast the vegetables beforehand for a smoky flavor.

Dietary Modifications

To accommodate various dietary needs, this Jamaican Vegetable Curry can easily be made vegan and gluten-free, as all the ingredients listed fit these criteria. If you're aiming for a lower-carb option, you can replace the sweet potato with cauliflower. Just ensure it's cooked until tender yet retains some texture, about 10 minutes in the simmering coconut milk.

For those with nut allergies, rest assured that this recipe is nut-free. However, if you're looking to enhance the dish with additional healthy fats, consider adding a handful of avocado before serving, as it pairs nicely with the curry's flavors without compromising its integrity.

Freezing and Reheating Instructions

This curry freezes exceptionally well, which makes it a great make-ahead meal. For optimal storage, allow the dish to cool completely before transferring it to an airtight container. It can be stored in the freezer for up to three months. When you’re ready to enjoy it again, simply thaw it overnight in the refrigerator and reheat gently over medium-low heat on the stove, stirring occasionally until heated through.

When reheating, you may find the curry has thickened; adding a splash of vegetable broth or water can help restore its original consistency. Be mindful to monitor closely to prevent it from sticking, especially if you're using a pan that tends to heat unevenly. The goal is to bring it back to that creamy, luxurious texture we love.

Experimenting with Flavor Variations

Don’t hesitate to play with the spices used in this curry. While allspice and cumin create a beautiful base, you could also explore curry powder, turmeric, or smoked paprika for additional depth. Just remember to start with smaller amounts and adjust to your taste as all spices bring their unique qualities to the dish. This exploration can lead to refreshing variations that keep the recipe interesting over time.

Herbs have a significant role to play as well. While fresh cilantro adds a bright finish, you might experiment with a finishing drizzle of lime juice or a sprinkle of fresh mint for a unique twist. These additions will not only enhance the flavor but also brighten the dish visually, making it even more appealing on the plate.

Questions About Recipes

→ Can I make this curry ahead of time?

Yes, you can prepare the curry in advance and store it in the refrigerator for up to 3 days. Reheat before serving.

→ Is it suitable for vegan diets?

Absolutely! This Jamaican Vegetable Curry is entirely vegan and uses plant-based ingredients.

→ What can I serve with this curry?

It pairs wonderfully with rice, quinoa, or flatbreads like roti or naan.

→ Can I use frozen vegetables?

Yes, frozen vegetables work well in this recipe, making it convenient for a quicker meal.