Simple Food Recipes with Basic Ingredients

Name: Simple Food Recipes with Basic Ingredients
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 cups of rice; 1 cup of chopped vegetables (carrots, peas, bell peppers); 1 tablespoon of olive oil; 2 cloves of garlic, minced; Salt and pepper to taste; 1 teaspoon of soy sauce (optional)

Highlighted under: Quick & Easy

Created by

Delilah Spencer

Last updated on 2026-01-04T12:04:12.591Z

This collection of simple food recipes is perfect for those who want to cook delicious meals without complicated steps or hard-to-find ingredients. Enjoy wholesome flavors that anyone can recreate!

        Why You'll Love This Recipe
        Quick and easy to prepare for busy weeknights
Uses common ingredients found in most kitchens
Healthy and satisfying meals for the whole family

      

A Versatile Base for Your Meals

Rice serves as a fantastic foundation for countless dishes, making it a staple in many households. This simple recipe allows you to experiment with various vegetables and seasonings, adapting it to your family's preferences. Whether you're using leftover veggies from the fridge or fresh produce from the market, this dish can be customized to fit your taste. The adaptability of this meal means you can enjoy it in different ways throughout the week, keeping your dinner routine exciting and diverse.

This recipe is not only versatile but also incredibly forgiving. If you have specific dietary needs, feel free to swap out the rice for quinoa, cauliflower rice, or even whole grains like farro or barley. The same goes for the vegetables; you can use whatever you have on hand, from broccoli and zucchini to spinach and green beans. This flexibility makes it a perfect choice for those who want to reduce food waste while still enjoying delicious, nutritious meals.

Healthy and Nourishing

In today’s fast-paced world, it’s essential to prioritize healthy eating without sacrificing time. This simple recipe emphasizes fresh ingredients, providing a wholesome meal that is satisfying and nourishing. The inclusion of colorful vegetables not only enhances the visual appeal of the dish but also packs it with vital nutrients, vitamins, and minerals that contribute to overall health.

By using olive oil and fresh garlic, you're adding heart-healthy fats and antioxidants that can boost your immune system. This dish is also a great source of fiber, particularly if you choose brown rice or whole grain options. Incorporating more fiber into your diet can help with digestion, promote a healthy gut, and keep you feeling full longer. Overall, this meal is a delicious way to treat your body well.

Perfect for Meal Prep

One of the best features of this recipe is its suitability for meal prep. Preparing large batches of rice and sautéed vegetables allows for easy lunches or dinners throughout the week. Simply store leftovers in airtight containers and reheat them for a quick and nutritious meal. This not only saves time but also ensures you have healthy options ready when you're busy or tired after a long day.

To add variety to your meal prep, consider dividing the rice and vegetables into portions and mixing different sauces or proteins throughout the week. You could add grilled chicken, tofu, or even a simple fried egg to elevate the dish. This way, you can enjoy the same base recipe while keeping your meals diverse and exciting, catering to different cravings and tastes.

Ingredients

Basic Ingredients

2 cups of rice
1 cup of chopped vegetables (carrots, peas, bell peppers)
1 tablespoon of olive oil
2 cloves of garlic, minced
Salt and pepper to taste
1 teaspoon of soy sauce (optional)

Gather all your ingredients before starting to make the cooking process smooth.

Instructions

Cook the Rice

In a pot, bring 4 cups of water to a boil. Add the rice and a pinch of salt. Reduce heat to low, cover, and simmer for 20 minutes or until rice is tender.

Sauté the Vegetables

In a skillet, heat the olive oil over medium heat. Add the minced garlic and sauté for 1 minute until fragrant. Add the chopped vegetables and cook for 5-7 minutes until tender.

Combine Ingredients

Once the rice is cooked, fluff it with a fork and add it to the skillet with the sautéed vegetables. Mix well and add soy sauce if using. Season with salt and pepper to taste.

Serve

Serve hot and enjoy your simple meal!

Feel free to customize this recipe by adding protein or different spices!

Pro Tips

For a more filling dish, consider adding cooked chicken, tofu, or shrimp to the recipe.

Tips for Success

To achieve perfectly cooked rice, it's crucial to measure the water accurately. The general rule of thumb is to use two cups of water for every cup of rice. If you're using brown rice or other specialty grains, check the package instructions for specific water ratios and cooking times. Additionally, avoid lifting the lid while the rice is cooking to prevent steam from escaping, which can affect the cooking process.

When sautéing the vegetables, feel free to get creative with your spice rack. A pinch of red pepper flakes or a dash of lemon juice can add a delightful twist to the flavor profile. If you prefer a creamier texture, consider adding a splash of coconut milk or a dollop of cream cheese. Experimenting with different seasonings can turn this simple dish into a gourmet meal.

Storage and Reheating

Leftovers from this recipe can be stored in the refrigerator for up to four days. Ensure that you let the rice cool completely before placing it in airtight containers to avoid moisture buildup, which can lead to spoilage. For longer storage, consider freezing portions of the rice and vegetables. They can be kept in the freezer for up to three months, making this dish a great option for bulk meal prep.

When it comes time to reheat, you have a few options. You can microwave your portion for a couple of minutes, stirring halfway through to ensure even heating. Alternatively, you can reheat it in a skillet over medium heat, adding a little splash of water or broth to prevent sticking and enhance moisture. With these simple storage and reheating tips, you can enjoy this meal multiple times without losing quality.

Questions About Recipes

→ Can I use brown rice instead of white rice?

Yes, but the cooking time will be longer. Brown rice typically takes about 40-45 minutes to cook.

→ What vegetables can I use?

You can use any vegetables you have on hand, such as broccoli, zucchini, or corn.

→ Can I prepare this recipe in advance?

Absolutely! You can cook the rice and vegetables ahead of time and combine them when ready to serve.

→ Is this recipe gluten-free?

Yes, simply omit the soy sauce or use a gluten-free alternative.