Squash Soup with Leeks

Name: Squash Soup with Leeks
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 4 servings
Ingredients: 2 cups butternut squash, peeled and cubed; 2 leeks, cleaned and sliced; 1 medium onion, chopped; 2 cloves garlic, minced; 4 cups vegetable broth; 1 teaspoon olive oil; Salt and pepper to taste; 1/2 teaspoon nutmeg (optional); Fresh herbs for garnish (optional)

Highlighted under: Healthy & Light

A comforting bowl of squash soup with leeks, perfect for chilly days.

Created by

Delilah Spencer

Last updated on 2025-12-25T16:49:07.224Z

This squash soup is a delightful blend of flavors that brings warmth and comfort to your meal. The sweetness of the squash complements the mild onion flavor of leeks, creating a harmonious dish that is both nourishing and satisfying.

        Why You Will Love This Recipe
        Rich, creamy texture that warms you up
Sweet and savory flavor profile
Easy to make with simple ingredients

      

The Benefits of Butternut Squash

Butternut squash is not only delicious but also packed with nutrients. It's rich in vitamins A and C, which are essential for maintaining healthy skin and eyesight. This creamy vegetable also provides a good source of fiber, contributing to digestive health and helping you feel fuller for longer. Incorporating butternut squash into your diet can enhance your overall well-being, making this soup a great choice for both taste and nutrition.

Additionally, butternut squash is low in calories, making it an ideal ingredient for those watching their weight. Its natural sweetness means you can enjoy a satisfying dish without the need for added sugars. This makes it a fantastic option for a healthy meal that doesn’t compromise on flavor.

Leeks: A Flavorful Addition

Leeks may not be as well-known as their onion relatives, but they bring a unique, mild sweetness to dishes. When cooked, leeks become tender and flavorful, adding depth to the squash soup. They are also a good source of vitamins K and B6, as well as manganese and iron, which are vital for your body’s functionality.

Moreover, leeks have anti-inflammatory properties and are known to support heart health. By including leeks in this recipe, you not only enhance the soup’s flavor profile but also boost its nutritional value, making every bowl a nourishing option for chilly days.

Perfect Pairings for Your Soup

This squash soup pairs wonderfully with a variety of accompaniments. For a comforting meal, serve it alongside crusty bread or a grilled cheese sandwich. The creaminess of the soup perfectly complements the crunch of toasted bread, creating a delightful contrast in textures.

If you’re looking for a lighter option, a simple side salad with mixed greens, nuts, and a light vinaigrette can balance the richness of the soup. You might also consider topping the soup with roasted pumpkin seeds or croutons for an extra layer of crunch and flavor. These pairings not only enhance the meal but also make it visually appealing.

Ingredients

Ingredients for Squash Soup

2 cups butternut squash, peeled and cubed
2 leeks, cleaned and sliced
1 medium onion, chopped
2 cloves garlic, minced
4 cups vegetable broth
1 teaspoon olive oil
Salt and pepper to taste
1/2 teaspoon nutmeg (optional)
Fresh herbs for garnish (optional)

Gather all your ingredients before starting to ensure a smooth cooking process.

Instructions

Sauté the Vegetables

In a large pot, heat the olive oil over medium heat. Add the leeks, onion, and garlic. Sauté for about 5 minutes until softened.

Add the Squash and Broth

Stir in the cubed butternut squash and pour in the vegetable broth. Bring the mixture to a boil.

Simmer and Blend

Reduce the heat and let it simmer for 25 minutes until the squash is tender. Use an immersion blender to puree the soup until smooth.

Season and Serve

Add salt, pepper, and nutmeg to taste. Serve hot, garnished with fresh herbs if desired.

Enjoy your delicious squash soup with a slice of crusty bread!

Storage and Reheating Tips

This squash soup can be stored in an airtight container in the refrigerator for up to five days. If you plan to enjoy it later, consider refrigerating the soup without any garnishes to maintain its freshness. When reheating, gently warm it on the stovetop over low heat, stirring occasionally to ensure even heating.

For longer storage, you can freeze the soup for up to three months. Allow it to cool completely before transferring it to freezer-safe containers. When you're ready to enjoy it again, simply thaw it overnight in the refrigerator and reheat as described for best results.

Variations to Try

Feel free to customize this squash soup to suit your tastes! For a spicy kick, consider adding a pinch of cayenne pepper or a splash of hot sauce during cooking. Alternatively, if you prefer a more herbaceous flavor, try incorporating fresh thyme or rosemary for added aroma.

You can also experiment with different types of squash, such as acorn or pumpkin, to create your own unique version of this soup. Each variety offers a slightly different taste and texture, providing endless possibilities for your culinary creativity.

Serving Suggestions

Presentation can elevate any dish, and this soup is no exception. Serve it in warm bowls, drizzled with a bit of cream or olive oil for a touch of elegance. A sprinkle of freshly chopped herbs like parsley or chives adds a pop of color and freshness that enhances the overall appeal.

For a heartier meal, consider topping the soup with sautéed mushrooms or a dollop of sour cream. These additions not only complement the flavors but also add an inviting touch to your bowl, making it an ideal choice for gatherings or cozy family dinners.

Questions About Recipes

→ Can I use other types of squash?

Yes, you can substitute with other squash varieties like acorn or pumpkin.

→ How can I make this soup vegan?

Simply use vegetable broth and avoid adding any dairy products.

→ Can I freeze this soup?

Absolutely! Let it cool completely, then store in freezer-safe containers.

→ What can I serve with this soup?

This soup pairs well with crusty bread or a fresh salad.