Protein Balls with Cinnamon

Name: Protein Balls with Cinnamon
Prep time: 10 min
Total time: 10 min
Yield: 12 balls
Ingredients: 1 cup rolled oats; 1/2 cup almond butter; 1/4 cup honey or maple syrup; 1 scoop protein powder; 1 teaspoon ground cinnamon; 1/4 cup chocolate chips (optional); 1/4 cup chopped nuts (optional)

These protein balls with cinnamon are a delicious and nutritious snack that you can easily make at home. Packed with flavor and energy, they are perfect for a post-workout treat or a midday pick-me-up.

Created by

Delilah Spencer

Last updated on 2025-12-24T13:57:35.553Z

These protein balls with cinnamon are not only healthy but also incredibly easy to make. With just a few simple ingredients, you can whip up a batch of these energy-packed snacks that will keep you satisfied throughout the day!

        Why You'll Love These Protein Balls
        Packed with protein for sustained energy
Delicious cinnamon flavor that warms the soul
No-bake recipe makes it quick and easy to prepare
Perfect for meal prep or on-the-go snacking

      

The Benefits of Protein Balls

Protein balls are a fantastic snack option, especially for those who lead an active lifestyle. They provide a quick source of energy, making them ideal for pre- or post-workout fuel. Each protein ball is loaded with essential nutrients, helping to sustain energy levels and keep you feeling full. This makes them a smart choice for anyone looking to manage their weight or improve their overall diet.

In addition to being nutritious, these protein balls are incredibly versatile. You can easily customize the base ingredients to suit your taste preferences or dietary restrictions. Whether you prefer almond butter or peanut butter, honey or maple syrup, the possibilities are endless. You can even experiment with different add-ins like seeds, dried fruits, or other spices to create your perfect flavor combination.

Perfect for Any Occasion

These protein balls are not just a snack; they can also be a great addition to your meal prep routine. Preparing a batch at the beginning of the week ensures that you always have a healthy option on hand when hunger strikes. They're perfect for busy mornings, afternoon slumps, or even a late-night snack without the guilt.

Hosting a gathering? Protein balls make for a delightful, healthier alternative to traditional desserts. They can be served alongside fruits or nuts for a more balanced snack platter. Plus, their bite-sized nature means guests can enjoy them without the need for utensils, making them a convenient choice for any event.

Storage and Shelf Life

One of the best things about these protein balls is their long shelf life when stored properly. You can keep them in an airtight container in the refrigerator for up to a week, or even freeze them for longer storage. This makes them an excellent option for those who like to prepare snacks ahead of time without worrying about spoilage.

When freezing, make sure to separate the protein balls with parchment paper to prevent them from sticking together. Just pop them in the fridge for a few hours before you plan to enjoy them, and they'll be ready to eat—no need to thaw completely. This convenience ensures that a healthy snack is always just a reach away!

Ingredients

Ingredients for Protein Balls

1 cup rolled oats
1/2 cup almond butter
1/4 cup honey or maple syrup
1 scoop protein powder
1 teaspoon ground cinnamon
1/4 cup chocolate chips (optional)
1/4 cup chopped nuts (optional)

Mix all the ingredients together in a bowl until well combined.

Instructions

Mix Ingredients

In a large bowl, combine the rolled oats, almond butter, honey, protein powder, and ground cinnamon. Mix until well combined.

Add Optional Ingredients

If using, fold in the chocolate chips and chopped nuts for added texture and flavor.

Form Balls

Using your hands, roll the mixture into small balls, about 1 inch in diameter.

Chill and Serve

Place the protein balls in the refrigerator for about 30 minutes to firm up. Enjoy them chilled or at room temperature!

Store any leftovers in an airtight container in the fridge for up to a week.

Nutritional Information

These protein balls are not only delicious but also packed with nutrients. Each serving provides a balanced mix of carbohydrates, healthy fats, and proteins. The oats serve as a great source of fiber, while the almond butter contributes protein and essential fatty acids. Adding protein powder boosts the protein content even further, making them an excellent snack for muscle recovery.

Depending on the optional add-ins you choose, the nutritional profile can vary. For instance, including chocolate chips adds a bit of sweetness, while nuts contribute additional protein and healthy fats. It's easy to adjust the recipe to fit your dietary needs, whether you’re looking for something low in sugar or high in protein.

Customization Ideas

Feel free to get creative with this protein ball recipe! If you're not a fan of almond butter, peanut butter or cashew butter work wonderfully as alternatives. You can also swap out the honey for agave syrup or a sugar-free sweetener if you need a lower-sugar option.

For added flavor, consider incorporating different spices such as nutmeg or vanilla extract. You can also add a scoop of cocoa powder for a chocolatey twist. The versatility of this recipe means you can easily make it your own while still enjoying the health benefits.

Questions About Recipes

→ Can I use a different nut butter?

Yes, you can substitute almond butter with peanut butter or cashew butter.

→ How long do these protein balls last?

They can be stored in an airtight container in the fridge for up to a week.

→ Can I make these vegan?

Yes, use maple syrup instead of honey and ensure that your protein powder is plant-based.

→ Can I freeze these protein balls?

Absolutely! They freeze well for up to 3 months. Just thaw before enjoying.