Jamaican Rice and Peas

Name: Jamaican Rice and Peas
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 4 servings
Ingredients: 1 cup long-grain rice; 1 can (15 oz) kidney beans, drained and rinsed; 1 can (13.5 oz) coconut milk; 2 cups water; 2 cloves garlic, minced; 1 small onion, chopped; 2 green onions, sliced; 2 sprigs fresh thyme; 1/2 teaspoon allspice; Salt and pepper to taste

Highlighted under: Global Flavors

I absolutely love making Jamaican Rice and Peas, as it's a dish that brings a taste of the Caribbean to my kitchen. The combination of tender rice, creamy coconut milk, and flavorful spices creates a mouthwatering side dish that pairs perfectly with almost anything. Every time I prepare it, I'm reminded of the vibrant culture and traditions that inspire this recipe. It’s a fantastic way to elevate a simple meal, and I can't help but share it with friends and family. Get ready to savor the rich, aromatic flavors of Jamaica right at home!

Created by

Delilah Spencer

Last updated on 2026-01-13T04:22:22.170Z

When I first attempted Jamaican Rice and Peas, I was amazed at how easy it was to transport my taste buds to the islands. The combination of kidney beans with aromatic spices really brings the dish to life. I learned that using fresh thyme and a pinch of allspice can elevate the flavors, so don't skip on the herbs!

Cooking the rice in coconut milk instead of water makes a world of difference. It adds a richness that’s simply irresistible and complements the beans perfectly. A little tip is to let it rest for a few minutes after cooking to enhance the texture. Trust me, your guests will be asking for seconds!

        Why You Will Love This Recipe
        The creamy coconut flavor that harmonizes with the spices
A colorful dish that brightens up any meal
Perfect blend of textures from the beans and rice

      

Exploring the Ingredients

The heart of Jamaican Rice and Peas lies in its ingredients, each playing a crucial role. The long-grain rice provides a fluffy texture, while the kidney beans add both protein and a creamy element. It’s important to rinse the beans thoroughly to remove excess sodium and starch, ensuring that they don’t make your dish overly salty or gummy. For a richer flavor, opt for basmati rice, which will complement the coconut milk beautifully.

Coconut milk is key to this dish, giving it a creamy texture and a tropical taste. When selecting coconut milk, look for brands that use natural ingredients without additives—this makes a difference in flavor. If you're looking to lighten things up, use a combination of coconut milk and low-sodium vegetable broth as a substitute. The green onions, garlic, and thyme contribute aromatic notes that are essential for achieving that authentic Jamaican flavor.

Perfecting Your Technique

When sautéing the aromatics, keep a close eye on them; overcooked onions can turn bitter. Aim for soft, translucent onions without browning them, about 3 minutes over medium heat should do the trick. For an added depth of flavor, consider adding a splash of lime juice during the final cooking stages. This can brighten the dish and elevate the overall profile.

Simmering properly is crucial for achieving perfectly cooked rice. Ensure that the pot is covered tightly to trap steam, which helps cook the rice evenly. If you notice that the rice is still chewy after the proposed simmering time, simply add a few tablespoons of water, cover, and continue to simmer for an additional 5-10 minutes, checking periodically.

Ingredients

Gather these fresh ingredients to create a delicious Jamaican Rice and Peas.

Ingredients

1 cup long-grain rice
1 can (15 oz) kidney beans, drained and rinsed
1 can (13.5 oz) coconut milk
2 cups water
2 cloves garlic, minced
1 small onion, chopped
2 green onions, sliced
2 sprigs fresh thyme
1/2 teaspoon allspice
Salt and pepper to taste

With these ingredients in hand, you’re ready to whip up a flavorful dish!

Instructions

Follow these simple steps to create your own Jamaican Rice and Peas.

Cook the Aromatics

In a large pot, heat a little oil over medium heat. Sauté the onion, garlic, and green onions until they are soft and fragrant, about 3 minutes.

Add the Main Ingredients

Stir in the kidney beans, rice, coconut milk, water, allspice, thyme, and season with salt and pepper. Bring to a boil.

Simmer the Rice

Once boiling, reduce the heat to low, cover the pot, and let it simmer for 25 minutes or until the rice is tender and the liquid is absorbed.

Fluff and Serve

Remove from heat and let sit, covered, for an additional 5 minutes. Fluff the rice with a fork and serve warm, garnished with extra green onions if desired.

Enjoy this rich and flavorful dish just like the locals do!

Pro Tips

For an extra kick, add a chopped Scotch bonnet pepper to the pot while it simmers, but be cautious - it's spicy! You can also substitute the kidney beans with black beans or pigeon peas for variety.

Make-Ahead and Storage Tips

Jamaican Rice and Peas can be made ahead of time, making it an excellent choice for meal prep. Cook it up to 3 days in advance, and store it in an airtight container in the refrigerator. Just make sure to allow it to cool completely before sealing the container, as this will prevent condensation and sogginess. Reheat gently in the microwave, adding a splash of water to restore moisture.

If you want to extend the life of your dish even further, consider freezing individual portions. This way, you can enjoy Jamaican Rice and Peas on a busy night without the need to cook from scratch. Just remember to thaw it in the refrigerator overnight before reheating for the best texture.

Serving Suggestions and Variations

Jamaican Rice and Peas pairs beautifully with grilled meats, especially jerk chicken or pork, as the creamy coconut and allspice flavors can balance out the heat. Serve it with a fresh mango salsa for an extra burst of flavor and color. You can also elevate the dish by adding sautéed bell peppers or peas into the mix during the last few minutes of cooking for added color and nutrition.

For a vegetarian or vegan option, consider incorporating vegetables like diced carrots or zucchini, which can be sautéed along with the aromatics. This not only adds to the flavor but also enhances the dish's nutritional profile. If you're feeling adventurous, you can replace the kidney beans with black beans or pinto beans, which will bring a new taste dimension while maintaining the heartiness of the dish.

Questions About Recipes

→ Can I make this recipe vegetarian?

Yes, this recipe is inherently vegetarian, as it uses plant-based ingredients.

→ What is a good side to serve with Jamaican Rice and Peas?

Jamaican Rice and Peas pairs wonderfully with jerk chicken, grilled fish, or sautéed greens.

→ Can I use brown rice instead of white rice?

Yes, but note that brown rice will require a longer cooking time and additional water.

→ How can I store leftovers?

Store any leftovers in an airtight container in the refrigerator for up to 3 days, or freeze for longer storage.